Functional Medicine
Restoring Balance in Body, Mind, and Emotions
Instead of treating surface-level symptoms, functional medicine digs deeper to identify the root causes of imbalance. Whether it’s hormone disruption, gut health struggles, nutrient deficiencies, or chronic stress, our protocols are designed to restore balance at the source. This personalized, systems-based approach allows us to create a targeted plan for healing and long-term resilience.
Created by Dr. Stephen Cabral, the DE-STRESS Protocol™ provides a comprehensive, root-cause approach to restoring health. Each step builds on the last, addressing the body as a whole — physically, mentally, and emotionally.
Explore the DE-STRESS Protocol™
D – Diet
Nourish your body with what it truly needs.
We focus on whole, unprocessed foods tailored to your bio-individuality to reduce inflammation, balance blood sugar, and fuel optimal energy.
E – Exercise
Move in ways that heal, not harm.
We create a movement plan that supports your fitness level and lifestyle, encouraging consistency while avoiding burnout.
S – Stress Reduction
Release what weighs you down.
Through mindfulness, breathing techniques, and lifestyle shifts, we lower your stress load to improve hormone balance and emotional resilience.
T – Toxins
Detox your body and environment.
By reducing hidden toxins from food, water, air, and personal products, we support your body’s natural detox pathways and organ health.
R – Rest
Recharge your mind and body.
We prioritize healthy sleep cycles and daily restorative practices so your body can repair, rejuvenate, and function at its best.
E – Emotions
Balance the inner world for outer health.
We help you cultivate self-awareness, emotional regulation, and mental clarity — the foundation for lasting health and well-being.
S – Supplements
Fill in the missing pieces.
High-quality, evidence-based supplements are recommended to address deficiencies and accelerate healing, always tailored to your needs.
S – Success Mindset
Transform your thoughts, transform your life.
We integrate positive psychology, goal setting, and accountability so you stay consistent, committed, and empowered throughout your wellness journey.